You’ve heard it once, you’ll hear it a million times, “You should be exercising to torch the competition, but not spontaneously combust.” An athlete who’s too focused on chasing personal records may not be listening to his own body’s internal signals. Did you know that approximately 4,500 men show up each year at emergency rooms […]

  You have severe pain on the thumb side of your elbow that throbs and aches.  It hurts worse when you make a fist or extend your elbow.  Congratulations, you have been lucky enough to develop tennis elbow.  You say, “But I don’t play tennis!”  Neither do I.  However, I’ve been battling with tennis elbow, […]

Plantar fasciitis is not fun!  It is an excess stress on the connective tissue between the front and back parts of the bottom of your foot.  It is often caused from poor footwear or lack of proper arch in the foot.  Here are a couple tips on how to reduce this painful condition!  Keep in […]